LINKS & Resources
The information and the links provided here are for educational purposes only. Parent and parents-to-be are encouraged to obtain relevant information to discuss their options with their health care providers and to make safe and informed choices. Best wishes on your pregnancy and postpartum journey!
LOCAL LINKS
Sarnia-Lambton is a growing community, with many terrific organizations and programs out there. Check out below some local links that families and individuals in our community might find useful.
Please note that this is not an exhaustive link of all local services.
OUR COMMUNITY:
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Family Counselling Centre - Postpartum Program can provide in person, by telephone, and virtual support for those who are living with postpartum depression and/or anxiety. And it has telephone support through a Tel-check program that is available to sign up directly on their site. These services are available at no cost. If you want to talk to someone, know that someone wants to talk to you too!
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Lambton Public Health have the helpful offerings such as Healthy Babies Healthy Children. LPH are access to lactation consultants, public health nurses, prenatal classes, and even a first trimester kit - and all of this is free! You can call 519-383-3817, a public health nurse is available Monday to Friday 8:30 a.m.-4:30 p.m.
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Bluewater Health - Maternal Infant Child Program goes into detail about what will be discussed at the Pre Admissions appointment. If you are curious about any BWH policies, or changes in polices, this is where you will want to go to get that information.
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Breastfeeding Buddies Lambton is facilitated by the North Lambton CHC. For program details of questions, you may contact the program facilitator at 519-786-4545 ext. 231. The program is a peer support program for prenatal and nursing parents in Lambton County. Their goal is to help and support parents to make their feeding journey as enjoyable as possible.
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Sarnia Midwives have a great FAQ on their site, along with their online Intake Form to apply for their services. Midwives are free but in demand so it's best to call sooner rather than later to see if there is availability.
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St. Clair Child & Youth is a children’s mental health centre serving children, youth and families from birth up to 18 years of age. With a multidisciplinary team of professionals, they provide a continuum of high-quality mental health services for infants, children, youth and their families who live in Lambton County
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Lambton Mental Wellness Centre - Mental Health Peer and Family Support Programs provides a safe & accepting environment where peers can offer mutual support, guidance, encouragement & hope that recovery is possible.
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Ontario Works County of Lambton can help with financial assistance for food, shelter and other basic needs along with certain health benefits. Ontario Works staff help connect people to supports and resources to prepare for and find employment.
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YMCA Newcomer Settlement Program services and supports assist refugee claimants, spouses of international students, work permit holders, and migrant workers with; preparing for Immigration and Refugee Board (IRB) hearings, understanding options in case of a negative IRB decision, connections to community organizations and resources, applying for work permits and Ontario Works, general settlement information, connecting with volunteer opportunities, navigating the transit system, finding a suitable place to live, providing information on landlord/tenant rights and responsibilities, and connecting with social and professional networks. The Newcomer Settlement Program is funded by the Province of Ontario, through the Ministry of Children Communities and Social Services.
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Central Lambton Family Health Team and West Lambton Community Health Centre are are primary health care organizations that include a team of family physicians, nurse practitioner, physician assistants, nurses, social workers, dietitians, pharmacist, chiropodist and other professionals who work together to provide primary health care for their community. They ensure that people receive the care they need in their communities, as each team is set-up based on local health and community needs. If you are with a health team you can access these resources at no cost to you.
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Inn of the Good Shepherd has been a part of the Sarnia-Lambton community since 1981 with the goal to provide services with dignity to those who are in need of food, shelter and other essentials. A few of their programs include a Food Bank, Soup Kitchen, and providing Rent & Utility assistance. They also run annual Back to School and Christmas programs.
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Sarnia Native Friendship Centre is a gathering place to socialize and access services that improve an individual’s quality of life. The Centre creates networks and develops partnerships to ensure urban Native issues are addressed in a sensitive and equitable manner and fulfill its vision and mission through various services, programming and activities. They have many wonderful programs for families and children to attend.
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Sarnia Lambton Alliance against Hate (SLAH) provides support to victims of hate motivated acts. SLAH is designed to walk alongside individuals when they have been a target of hate motivated acts. The support provided includes filing a police report, providing emotional support, work to address barriers to reporting acts, and resources and education.
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Diversity ED are dedicated to improving the lives of 2SLGBTQAI+ people, their families, friends and allies across Canada through education, training, programming, conferences and continued advocacy and lobbying.
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Women's Interval Home of Sarnia Lambton has trained counsellors provide support, information, and advocacy to women experiencing abuse. WIH staff receive specialized training in order to assist clients with their housing, legal, financial, and safety planning needs.
PDF's & Documents
St Clair Child & Youth - Postpartum Adjustment Services
Social Services Network of Sarnia-Lambton
resources
Here you will find info and links to organizations and information that can be helpful to you during pregnancy, as you are planning the type of birth you want, and as you are navigating being a newly-postpartum parent.
Pregnancy & Childbirth Organizations:
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Evidence Based Birth has a mission to improve birth outcomes worldwide by promoting evidence based birth practices among consumers and clinicians. Highest-quality research is written as short practice bulletins, which can be used by consumers, childbirth educators and doulas.
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Childbirth Connection is a trustworthy resource for up-to-date evidence-based information on planning for pregnancy, labour and birth, and the postpartum period.
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Lamaze for Parents provides a wealth of information and resources for parents during pregnancy, as they are preparing for birth, and after baby arrives. Sign up for their Giving Birth with Confidence blog, access their video library and take advantage of multiple other resources.
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Plus-Size Birth provides information, support and encouragement about healthy experiences for pregnant people of all sizes.
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Spinning Babies is an approach to optimize the physical relationship between the bodies of the birth person and the baby to ease the discomforts of pregnancy and enhance the birth experience.
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Midwives Alliance of North America has the goal to unify and strengthen the profession of midwifery, thereby improving the quality of health care for women, babies, and communities. Find information and resources about midwifery and homebirth here.
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Association of Ontario Midwives provides general information on Ontario midwives, including where to find a midwife, clinical guidelines, ways to support midwifery and recent news. The site includes information translated into Arabic, Chinese, Farsi, French, Korean, Russian, Spanish, and Urdu.
Cesarean and VBAC (Vaginal Birth After Cesarean):
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Ontario Prenatal Education has a very thorough section about caesarean birth, along with a resource tab that could help with further reading.
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VBAC.com provides childbearing people and maternity care professionals access to evidence-based resources, educational materials, and support for VBAC and cesarean prevention
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VBACfacts.com provides education on VBAC for those interested in learning more about them
LACTATION:
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Droplet provides information, advice and encouragement for the best start initiating breast/chest feeding in the first hour and days after birth. Informative videos in English and Spanish.
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Infant Risk Center undergoes research, and provides education and public service through a hotline and publications pertaining to over-the-counter and prescription medication safety for pregnant and nursing people.
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Kellymom provides expert support, tips and evidence-based information on nursing, sleep and parenting.
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La Leche League provides peer support for nursing at meetings, by phone, by email, on Facebook and through publications.
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LactMed Drugs and Lactation Database is a fully-referenced and peer-reviewed database of drugs and other chemicals to which those who are breast/chest feeding may be exposed. It includes information on the levels of such substances in milk and infant blood, and the possible adverse effects in the nursing infant, along with suggested alternatives.
Postpartum
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Safe Sleep for Your Baby is a Government of Canada webpage offers informed choices about infant sleep and night-time care.
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Canadian Mental Health Association - Postpartum Depression can give an overview, signs & symptoms, causes & risks, diagnosis & treatment, and an FAQ about PPD.
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Postpartum Support International provides direct peer-to-peer support, resources and referrals for the emotional changes and challenges that families experience during pregnancy and postpartum.
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Canadian Premature Babies Foundation provides support and resources to parents of children in the neonatal intensive care unit, particularly their ParentCare program that provides professional mental health support for no charge.
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Canadian Paediatric Society (Caring for Kids) provides information for parents from Canada's paediatricians.